Tag Archives: personal best

The Running Man Runneth…10K

This weekend I did something that many would consider somewhat foolhardy: I participated in a 10km run. It was the Sporting Life 10K in Toronto. This was the first road race I ever participated in, never mind a 10 km one. I think I did pretty well. I ran it in 1:10:50 which I think is pretty okay […]

Rate this:

The Running Man Runneth…

I went running again after a long layover recovering from turning my legs to jelly. The good news is that I was able to match my time from that last exemplary run (to recap: I ran 8.58 km/h or 6:59 pace (time to run 1 km). Imperially, that would be 5.33 miles/h or a 11:15 pace […]

Rate this: