I went running again after a long layover recovering from turning my legs to jelly. The good news is that I was able to match my time from that last exemplary run (to recap: I ran 8.58 km/h or 6:59 pace (time to run 1 km). Imperially, that would be 5.33 miles/h or a 11:15 pace (time to run one mile). I’m aiming at a 10 km/h or a 6:00 pace. That would be 6.2 miles/h or a 9:39 pace.) This level of fitness on my part continues to surprise me. I don’t think I ever was able to run this fast even in my twenties.
Let’s see how my legs are tomorrow.