Tag Archives: jogging

The Running Man Runneth…

I went running again after a long layover recovering from turning my legs to jelly. The good news is that I was able to match my time from that last exemplary run (to recap: I ran 8.58 km/h or 6:59 pace (time to run 1 km). Imperially, that would be 5.33 miles/h or a 11:15 pace […]

Rate this:

The Running Man

I have been running for most of my adult life. I started the first time I went to university more than twenty years ago. I have been doing it on and off ever since then. Now that I’m over the age of forty, I’m finding that what I eat tends to “stick” to me, shall […]

Rate this: